The fast-paced, active lifestyle that most of us lead today will eventually run us down if we aren’t careful. What’s the solution to slowing down and relieving stress? Swimming! Yes, you heard correctly, one of the most relaxing, enjoyable activities is good for your mind and body, too!

Those of you who aren’t familiar with pool ownership may think it requires too much time to be worth it especially if you question how much use you’ll get out of it. Medallion Pools will prove to you that owning an inground swimming pool isn’t a chore rather a glistening jewel in your backyard that provides years of activity. The health benefits alone may add years to your life!


Exercising in a Swimming Pool
When you are swimming, every muscle in your body at work. Fortunately, swimming is an effective, gentle, low impact aerobic exercise. Easy on bones and joints, swimming is one of the first activities doctors recommend if you’re experiencing pain.


Health Benefits of Swimming
Swimming has so many health benefits, it is impossible to name them all. Swimming improves your cardiovascular health which helps reduce the risk of hypertension, stroke, high blood pressure, diabetes, along with many other chronic health conditions.

Look beyond the investment involved in owning a swimming pool and see the many physical and mental benefits it has on you and your family’s health.


To find out more about the health benefits and advantages of exercising in a swimming pool, contact Medallion Pools or your local pool dealer today.